Maple Cajun Fish Fillet with Herb Roasted Potatoes and Green Beans
Maple Cajun Fish Fillet
Ingredients
3 Fish fillets, rinsed and patted dry
1 Tbsp olive oil
2 Tbsp maple syrup
1/2 Tsp garlic powder
1 Tsp Cajun seasoning
Directions
1. Heat olive oil in a pan over medium-high heat
2. Combine and stir together in a small bowl maple syrup, cajun seasoning and garlic powder
3. Brush the maple syrup mixture over the fish fillets
4. Cook in hot oil until the fish easily flakes with a fork, about 3 to 5 minutes per side
5. Remove from heat. Sprinkle with some freshly ground pepper and serve
Herb Roasted Potatoes
Ingredients
4 to 5 Medium potatoes
3 Garlic cloves
1 Tbsp olive oil
1 Tsp dried thyme
1 Tsp Oregano
1 Tsp fresh ground pepper
salt to taste
Directions
1. Peel and dice potatoes into small cube. Wash and drain, allow to dry for a few minutes or pat dry
2. In a shallow pan heat olive oil on low to medium heat
3. Toss potatoes into hot oil, add garlic, thyme, oregano, pepper and salt
4. Cover and cook for 20 minutes or until tender turning occasionally
5. Remove from heat. Garnish with some dried thyme
Green Beans
Ingredients
Green beans
salt to taste
Directions
1. Wash and trim both ends of green beans
2. In a large shallow pan, bring a little amount of water, just enough to cover the base of the pan to a boil on medium heat.
3. Add salt and allow to return to boil. Add green beans to pan. Make sure they lay individually and not stacked on each other
4. Cover and cook for exactly 3 mins
5. Remove from heat and drain water. Serve and Enjoy!
